Hormones can affect a lot that goes on within our bodies. Everything from our appetite to our heart rate may be determined by hormones. But what are they? Can they be influenced to help your body be healthier? Both are good questions and we will discuss [...]
For many people, myself included, losing weight is a difficult task.
Since it is difficult, many of us look for ways to speed things up ... to boost our metabolism ... to help make the process easier and more efficient.
And because of that, many fad diets ... "crazy" workouts ... and off the wall ways to lose weight are everywhere.
It's sad really, because...
Do you know how many calories you burn from walking? If not, no worries ... you are not alone. Many don’t realize how a walk a day can benefit you. In this article, we’ll answer this question and we’ll talk about the benefits of walking [...]